Discover Ayurvedic Kumbhak
A 2-Day Live Introduction to Conscious Breathing, Gentle Movement and the Traditional Wisdom of Kumbhak
What if you could understand your breathing better, explore gentle movements and discover a traditional Ayurvedic approach to Kumbhak — all through a simple, guided experience?
DATES
3–4 November 2026
TIME
7:45 PM – 9:15 PM IST
MODE
Live Online via Zoom
DURATION
90 Minutes Each Day
Both Days for ₹99
REGISTER NOW
Experience the calming power of traditional Ayurvedic Kumbhak
Your Breath Is Something You Do Every Moment. But How Often Do You Really Notice It?
Breathing happens quietly, on its own, all day long. Yet most of us rarely pay attention to it. Conscious breathing is simply the act of noticing — gently turning toward something that has been with you all along.
Both live days · 3–4 November 2026
First, Understand What Makes AVISA's Kumbhak Different
The Kumbhak approach taught by AVISA is rooted in Ayurveda. It is not the same as Yoga or Pranayama. Neena Rai will introduce this distinction during the workshop.
Commonly Known
Yoga & Pranayama
Widely practised systems of physical postures and breath regulation.
Ayurvedic Kumbhak
Rooted in Ayurveda
It is not the same as Yoga or Pranayama. Introduced as an educational, experiential practice within your own comfort.
Three Pathways Into Kumbhak
Three gentle, guided areas introduced across the two live days.
Conscious Breathing
Learn to notice and gently observe your breath — the foundation of the Kumbhak approach.
Gentle Physical Movements
Explore simple, comfortable movements that support the breath and the body.
The Traditional Understanding of Prana
Be introduced to the traditional Ayurvedic concept of Prana in an accessible way.
Two Evenings, One Gentle Journey
Two live, guided evenings. Each session is 90 minutes.
Understand the Foundations of Kumbhak
- What Kumbhak means in the Ayurvedic tradition
- How AVISA's approach differs from Yoga and Pranayama
- The role of the breath in everyday awareness
- An introduction to gentle, comfortable observation of the breath
Explore Prana and Experience Guided Practices
- The traditional understanding of Prana
- An introduction to the five Prana Vayus
- Gentle guided practices within your comfort
- How to carry the experience into daily life
The Five Prana Vayus
Introduced on Day 2 as traditional Ayurvedic concepts — shared for understanding, not as techniques to perform.
Prana Vayu
Associated with intake and the inward movement of breath and energy.
Apana Vayu
Associated with downward and outward release.
Samana Vayu
Associated with balance and assimilation at the centre.
Vyana Vayu
Associated with circulation and pervasion throughout the body.
Udana Vayu
Associated with upward movement and expression.
What Participants Will Take Away
- A clearer understanding of what Ayurvedic Kumbhak is
- The distinction between AVISA's Kumbhak, Yoga and Pranayama
- An introduction to conscious, gentle breathing
- Simple, comfortable movements that support the breath
- The traditional concept of Prana and the five Vayus
- Guidance on practising gently and within your comfort
- A foundation to continue exploring on your own
Who Is This Workshop For?
A welcoming introduction — no experience needed, just curiosity and a comfortable place to sit.
- Complete beginners curious about conscious breathing
- Anyone seeking a calmer, more grounded daily rhythm
- Those interested in traditional Ayurvedic wisdom
- People looking for a gentle, accessible starting point
Meet Your Mentor
Neena Rai
Senior Kumbhak Mentor & Chief Trainer
Trained directly under Swamy Srii Rajvibhu Ji, the Kumbhak Yogi, through personal mentoring.
Personally guided more than 2,000 participants through online sessions.
Shares her learning with Indian and international batches.
Focuses on making traditional concepts understandable and accessible.
About AVISA Healing & Fitness
A wellness education brand sharing traditional Ayurvedic approaches in an accessible, modern way.
5+
Years of guided sessions
14,000+
Participants reached
Participant Stories
From the 9-Week Program
Hear directly from participants. Tap any video to play it right here on the page.
Dhaval Vyas
Tap to watch testimonial
Vibha Kakkar
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Raju Savarkar
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Join the 2-Day Ayurvedic Kumbhak Workshop
Frequently Asked Questions
Safety first. Breath retention should always be gentle and never forced. If you feel any discomfort, dizziness or strain, stop immediately and breathe normally. This workshop is educational and experiential — not a substitute for medical advice, diagnosis or treatment.
Looking Beyond the Workshop
This two-day introduction is a gentle starting point. AVISA also offers a longer learning program for those who wish to go deeper after the workshop. You'll hear more about it during the live sessions — for now, the workshop is the focus.